I have made good progress with increasing my exercise and activity. Another focus has been increasing vegetable intake. It's not the first time I have made these changes in life but I am doing it again. It's a good thing. A side benefit of increasing the veggies is that I am decreasing some of the other less healthy foods. I stuffed this squash with veggies, brown rice and herbs on Sunday and roasted broccoli with garlic for the side. The crispy broccoli is an interesting change but not everyone loves it. It was a tasty meal but I did go back to the kitchen to bake a batch of cookies afterward. The good news is that I sent almost all of the cookies off to others.
No comments:
Post a Comment